chocoyt7's profile at Help.com

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• Can’t sleep.
  

  Exercise and practice relaxation techniques. If you suffer cramps during sleep, trying using a heating pad and massage to alleviate some of the discomfort.
  
  Invest in a mouthpiece for protection and possibly think about physical therapy to prevent or treat bruxism (teeth grinding).
  
  Avoid watching frightening or disturbing images on television or in the newspaper
  
  Keep your sleeping area relatively cool, but not cold.
  
  Purchase sleeping medication–stimulants if you suffer from narcolepsy and sleeping pills for insomnia. Both medications should be short-term treatments only.
  http://www.ehow.com/how_116047_remedy-sleep-problems.html
  http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
  www.journalsleep.org/
  www.bbc.co.uk/science/humanbody/sleep/
  www.webmd.com/sleep-disorders
  - written 9 months, 3 weeks ago

• It’s six thirty AM in Maryland.
  

  go sleep, its morning
  - written 9 months, 3 weeks ago

• How do I chat wth someone online?
  

  go to yahoo chat and start chattin
  - written 9 months, 3 weeks ago

• I’d like to go to sleep now, but I am too angry with myself.
  

  Invest in a mouthpiece for protection and possibly think about physical therapy to prevent or treat bruxism (teeth grinding).
  
  Avoid watching frightening or disturbing images on television or in the newspaper
  
  Keep your sleeping area relatively cool, but not cold.
  
  Purchase sleeping medication–stimulants if you suffer from narcolepsy and sleeping pills for insomnia. Both medications should be short-term treatments only.
  http://www.ehow.com/how_116047_remedy-sleep-problems.html
  http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
  www.journalsleep.org/
  www.bbc.co.uk/science/humanbody/sleep/
  www.webmd.com/sleep-disorders
  - written 9 months, 3 weeks ago

• Tell me the tips for good and sound sleep?
  

  Avoid eating large meals or spicy foods before bedtime.
  
  Exercise and practice relaxation techniques. If you suffer cramps during sleep, trying using a heating pad and massage to alleviate some of the discomfort.
  
  Invest in a mouthpiece for protection and possibly think about physical therapy to prevent or treat bruxism (teeth grinding).
  
  Avoid watching frightening or disturbing images on television or in the newspaper
  
  Keep your sleeping area relatively cool, but not cold.
  
  Purchase sleeping medication–stimulants if you suffer from narcolepsy and sleeping pills for insomnia. Both medications should be short-term treatments only.
  http://www.ehow.com/how_116047_remedy-sleep-problems.html
  http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
  www.journalsleep.org/
  www.bbc.co.uk/science/humanbody/sleep/
  www.webmd.com/sleep-disorders
  - written 9 months, 3 weeks ago

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sleep, Beauty, tears, Help, boyfriend, Frustration, joy, Insomnia, Point, thoughts, esp, Nightmares, guy, morning, co workers, How, Relationships, are you, anger, Hair, QUITTING SMOKING, Dye, Joke, Anger management, humour