Cakes;-)'s shoutbox - Help.com

Trust me - those reports cut my work load by 75% - Cheers Mas1st

Thanks you for your reports - they really make a big difference. Thanks - Mas1st

Just wanted to drop by & say You give such WONDERFUL advice on here!! Help.com is very lucky to have you apart of it!!

Hey, you’re very welcome!
Hopefully you can get beyond it.
Good luck to you both!

aww I wrote your shout in my box.. oops.
I gave myself a shout. haha

Lol. It was ok.. had a test. yuck!
Well, I left you a website to go check out under your post. If it doesn’t help plz let me know:)

Hey, I’ll be happy to help you with that, but right now Ig2g to school..so hopefully I will later. K?:)

Awww thank you sweetheart.. yes be sure to let me know how it goes , and if you need any more help just shout me. You can do this,and I know your going to feel a lot of self satisfaction at the end of it when you see the pounds vanishing :-) keep in touch.

hugs ^_^

ahhh yes… while the name has changed I luckily remember the avatar :) I’m doing OK and getting better every day. This last relationship issue was very difficult for me, but I’m getting through it pretty good. And will be back to 100% by the end of the year :)
Bright blessings ~ Richard

Ok heres some healthy snacks you could try hon, Cerery with peanut butter on is very good, the peanut butter contains some protein and will keep your hunger pangs at bay. Any fruit with a container of lowfat yougurt. Umm Tuna sandwich on whole grain bread.
You three times a day meals need to be made up of, carbs (veggies) and a protein, say tuna, fish, a small portion of lean red meat, try to stear away from too much red meat though. You can eat pretty much as much veggie as you like, it will give you natural energy, and boost the fibre content of your diet. Keep your portions sensible dont over load the plate though.
Dont weigh yourself every day, about every other day or every three days is good. If you can manage once a week, and you see the loss, it will give you more incentive to keep going. Try also to weight train , or run, walk ect.. at least three times a week. xx anything else, just shout me hon. :-)

Good for you girl, Ive got to dash to get my daughter, but tonite Ill send you some tips for healthy snacks, the rountine is, breakfast 3hrs later , snack,then lunch, 3hrs later snack.. dinner…. before bed and before 9pm a snack :D not all full meals hon xx cya later maybe. will send some ideas x

argh that is awesome! new job and stuff. Glad it is all working out for you! aaw Crimbo with the family is always awesome (despite any arguments) parties! hehe you go girl! sounds like you made the right choice in deferring college for a year - esp since your so happy right now :D

Hey! not seen you in ages! yep still state side and loving it. We are sorting out paperwork to get me perma residence (cept its taking ages - but Im sure I will get there :D) got married in Oct (didnt know whether you knew this) was very awesome - did it in Vegas and had a good laff :D Christmas was awesome. Was just me and Blake chillin’ out and stuff. Pity he had to go back to work so soon. He got me a book I wanted (nearly made me cry when I opened it coz I know its hard to get in the USA) and I got him Mario Galaxy which I know he wanted. So yeah royally good time hehe. How was your break and stuff? how are things going? any future plans? tell me all!

Hi :)
How are you?

I am sending my Christmas greetings already, just incase I don’t see you here before the big day, I am sure I will but I would rather be safe than sorry!
So….

Hope you have a Fabtastic Christmas and new year!!!

Emily
})i({

yep still super exciting. Never know what each day will bring. B is taking really good care of me. Never been so happy and comfortable with some body. We both need to keep reminding ourselves that we have only truly been together for 1 month :D
Sorry to hear about the break up - and then the trouble at work. Hope that clears up soon! nothing worse. Good plan to make some money then go to college. Hope it all works out :D

hey Im good ta. Still having loads of fun. Could really stay here and make a life - ya know :D hows you?

ahhhh yes… Question number 8. That gets sooooo many people (myself included). It is almost the way of things now a days. The right questions (and of course the right answers) can sometimes help direct you on your path….

http://help.com/post/82349-the-right-…
Bright blessings~
Richard

did you see the Thought for the Day??

http://help.com/post/92911-the-though…

It’s kinda has alot to do with your question :)

Hi :) thanks for the shout… what’s up? You have a new job you thought you’d love but you don’t? tell me :)

Strange. Well, true, at least you’re faaaaar away from his sorry butt.

No problem. Yeah, I knew him pretty well too, chatted on Yahoo!, I drew a pic for him once on the comp and he kept saying he was going to buy the baby something so I (stupidly, yes) gave him our address. He never sent it, then he lied and said it must have gotten lost so he’d send us a card with money, never got that either. I hope we move before he gets out of jail, seriously. Just in case. My husband’s a little worried. We were going to move soon anyway so no problem there.

Thank god for that common sense of yours. This is why I don’t support people trying to meet in person on here, sometimes it can go very wrong. :(

No, it was on some webside Adria showed me a while back, Dennis Durst of Apollo Pennsylvania. It was him. I’ll ask her where she got the link from again if she remembers. I’m sorry though.

Oh wait, it’s gone now it looks like. He was arrested on charges for stalking some kid online and trying to meet her for sex in person or some sick crap like that. Sad, huh. Makes you weary of the people on here.

If you can, google “Dennis Durst” and “Apollo, Pennsylvania”. I’ll warn you, what you find is quite disturbing.

Still sleeping about 4-5 hours a pop, which hey, I’ll take it. At least she’s not one of those babies that wake up every hour on the hour, I’d go more insane than I already am, lol.

On a quick side note, did you ever hear what happened to Denny?

Glad you are well, too. :)

She’s just over 2 months old. Hehe, she’s in the middle of smiling and sticking her tongue out at the same time, a little game we like to play. :) How are things?

ohhh wow…I’m happy to hear you are better. Not sure my book covers what you need. I’d me more than happy to email you an e-copy if you email me at richard(dot)hills(at)wamu(dot)net. There has been soooo much revelation regarding the physical brain… and the doctors have their way. The perspective of my book says that our mind is where it is at…as Buddha teaches us, “the mind is every thing”. It’s from that were I get my trademark logo…”Changing your life is as easy as changing your mind”. I do talk about habits in the book… and how it take 28 days for the brain to create new neural pathways… which in turn create new habits. So while bringing about change may not be instantly consistant… it only takes a month :) So, in getting better, you need to focus on your brain, and heal it. Try a deep relaxation meditation. When totally relaxed start a creative visualization exercise. See your brain in your imagination. See that a part of it is dark… well… not completely dark, but the electrical nerves, that look like sparks, are having trouble getting to the dark part of your brain. So, the light is kinda flashing in that part of your brain… this is what causes the seizures. Imagine that you can clear the pathways for the nerves, and make it easy for them to get to that part and light it up.. so the light stops flickering, and become a bright solid white light. Take your time with this visualization… and actually visualize feeling better… lighter, healthier… open and not constricted… no seizers. As you slowly exit your visualization… meditate on being whole and healthy.

I did this sort of thing after my heart attack. My EKG came back saying, “Normal heart function” My heart after a heart attack, is just as good as before.
Bright blessings~
Richard

My friend…life is getting better….my divorce is final and thinks are looking up…

How about you?

Motherhood is VERY tiring, but so worth it. She is an absolute sweetheart, and cute to boot. At 3 weeks old, she can already hold her head up for over a minute! At this rate, she’ll be walking by Christmas! :P

The only thing that sucks is that I managed to pass my childhood condition on to her, and she was diagnosed with “Benign Familial Neonatal Seizures”, but the medicine she takes for it now eliminates any signs of the condition, and she’s perfectly healthy otherwise.

I hope all’s well with you, glad you shouted me. I’ll catch you later. :D

hey - Im real excited I can hardly think about it!!! LOL leaving on the 31st at about midday. It is totally going to be awesome. I cannot wait.

hi! (=^.^=)

meh - its ok - was starting to feel more like an argument to me too … he is a little difficult at times! he has argued with me before about me being positive! I could not believe! So you were right to duck out … better not suffer!

Hi nix. Welcome back.

Yeah, I’m still at my uncles place. I kinda wish I was on Ibiza. It’s probably cooler there than here… lol. The sun has been baking down on me for several weeks now. Today is a bit cloudy though, which is great, but it’s still bloody hot. BTW, sitting out in the sun drinking beer isn’t a good idea… I’m only tan on one side… haha

I’ll catch you in the chatroom sometime soon, k?

Ahhhh the beach is wonderful… and I personally LOVE the forest as well. But the beach is special because it is medicinal in every aspect … the awesomeness of it can heal mental and spiritual, and the fact that it creates negative ions can heal physical as well.
~*~ Richard

good to hear from you. When it comes to physical illness, it is the HARDEST thing to take ownership of. Especially if it’s genitic etc. And hey… I could be WRONG :)) it wouldn’t be the first time! The important thing is you are feeling better in all ways… physical and mental (emotional)… hows the spirit side doing? We don’t want to forge that part… remember, body, mind spirit… it’s all gotta balance out :)
Not to worry about the book. Read it if you want… whenever. If you do read it however, I am very interested to know what you think.
Bright blessings ~ Richard

Hey, I’m good, how have you been? Yeah I’m excited! They’re going to induce me on the 27th, a day after my due date if I haven’t delivered by then because I am carrying high and she hasn’t dropped. Fun stuff! Hope all is well with you, talk to you later.

Thanks - nice to know I have friends who are willing to listen and stuff.
Its hard coz he is not a bad guy. We just realised that it would not happen or cause big stress and stuff.
I will shout if I need ya! thanx

Im ok … sorta … just trying to keep my mind off it and keep busy. Not easy. Not sure what to do now still - going to do spider diagram of things I like/want and try to sort it from there. All a bit weird. Only plan was America. Hurts but life goes on. Want to cry and cry and cry but know I must keep going.
Thanx for your support.

hey nix, hows life been treatin u?