ebony74132's profile at Help.com

User Involvement

Last 1 Posts Authored

• I am 26 yrs old. posted (6 years, 3 months) ago
  I have recently started talking to a so to be divorced man. He has two beautiful kids. I have strong…

• All Claimed Posts »

Last 5 Replies – All 15 replies »

• I am 26 yrs old.
  

  Thank you for your concern! I am no longer with him. He was not mentally ready for another relationship. Life goes on. I have no hard feelings towards him. I wished him the very best in life.
  - written 1 year, 10 months ago

• When life’s pains and problems become tougher than normal, do you have a song that picks you up and gets you back in the game?
  

  No problem! anytime Rebel :)
  - written 1 year, 10 months ago

• confused.
  

  I think you should spend time with both of them. Spend half of your time with your first friend and the other half with your second friend. Make sure you have clear communication with both of them. Advise your first friend you cannot stay very long and advise your second friend you will meet up with her later that day.
  - written 1 year, 10 months ago

• I’ve been depressed lately and i think my low self esteem isn’t helping.
  

  Correction on my last message when saying Queen. But you get my point. Be Encourage Friend.
  - written 1 year, 10 months ago

• I’ve been depressed lately and i think my low self esteem isn’t helping.
  

  I do not think you are fat at all. 5′8 180pounds is not bad. ((ADVICE)) You should change up your exercise routine often. I would say every week. Keep your body guessing. Reason why many people do not notice a change is because they do the same thing over and over again. Increase the cardio and apply weight training. Cardio 5x a wk and weight training 3times a wk. (Julian Michaels,Slim and 6, The Firm Tapes) these are great workout tapes or anything that will challenge your body.
  
  **Now remember clean eating goes hand and hand. 100percent juice, fruits, vegetables,no fried foods. baked foods is best. no artifical or enriched foods. Have one day to cheat and eat what you want.
  
  Your self-esteem issue.
  1, I suggest you invest in a journal and pour your feelings out in it. IT helps.
  
  2, Use the power of the mind; Tell yourself I am beautiful I am smart I love myself.
  Say that everyday in the mirror.
  
  3, Surround yourself around people who are confident and happy. This helps.
  
  4, Help others who are less fortunate.. Volunteer. This will help your self esteem when you help others
  
  5. Listen to music that is uplifting. My favorite song is India Arie “Video”.
  
  ***Remember you are a Queen and you need to treat yourself as such. Be Encourage Friend.
  - written 1 year, 10 months ago

ebony74132's conversations are tagged:

friends, Family, Weight, beautiful, depressed, girl, school, love life, Consumption, Bit, like this, guy, Find, approach, Ever since, Nightmare, Falling, overweight, Interest, girlfriend, good job, Slowly, acting, Slight, Work Out