Dieting and exercise are the only ways to lose weight. It’s healthier and if you play your cards right, it stays off easier. Pharmaceutical drugs should only be used to supplement weight loss. There is no quick-fix when it comes to healthy living. Keep a healthy, moderate diet as well. Don’t buy into all this fad-diet garbage. The only true diet that works is one that is balanced, avoiding booby-traps like trans fat and refined sugar. - written 3 years, 8 months ago
