Because you’re practicing Yoga the world of Zen Buddhism is very close to you!
Here you find some general information about how Zazen (the Zen Buddhistic meditation) works: http://www.dharma-rain.org/?p=practic…
But to learn it the right and correct way you should start it with the participation to some teaching sessions with others together. Some of the centers offer summer course e.g.
I hope you’ll find your personal spiritual way, my dear!
I like you!
If you tell me country and place where you live I can give yome links to Zen Buddhistic teachings near you.
I started with Zen meditation (Zazen) in my early twenties and it was a huge enlightment for me!
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