chantalhaki's reply history at Help.com

ok the key thing to do is is have 5 smalll meals a day like for breakfast yogurt and granola in between breakfast and lunch a banana for lunch salad and then a agan in btwn lunch and dinner like an apple and a fruit smoothie and then for dinner somthing with a bit of protein thats what you have to do. Because if you eat less frequently your matobolism will go into starvation mode and start storing fat and thats what causes you to gain weight because your metabolism slows down you gotta eat something very little and healthy frequently so your metabolism gets used to constantly breaking down food it makes your metabolism go faster.

and more then a year of congress

its AMAZING!!! its an automated voice and they connect you to any number for free which is awesome.. i use it all the time
the thing i dont understand is how they make it for free… myabe they have so much money that they just dont know what to do with it so now their connecting calls for free

honestly if i was in your position i would just yell and tell those girls to get the hell out of my housebecause thye honestly sound like they are terrorizing it. If being nice doesnt work then you really dont have a choice

theres this program called skype i believe you could do that. Its free to download i think you could just go on to skype.com and get it gluck

i understand why orator skill are important but when obama says things that seem almost prophetic thats scary at least scarier then when bush says nucular instead of nuclear

and hopefully he wont get the chance too
its scary because he says 57 (57 islamic states)
8-10 years (longest term is 8 years… what is he planning to become a dictator?)
creepy

AMEN

look into her eyes and then slowly lean in it might be awkward at first but if she wants it shell either looking into your eyes and wait or lean in too but if she immediatly looks away that means shes shy to do it

Well i do agree that dark knight was AMAZINGGGG its a shame heath ledger died

oh yeah and you have to pretend you know what your doing because ppl can tell when your uncofortable on the dance flopr

bounce with the rhythm you cant go wrong with that

amen to the that

its actually really funny to scroll down and look at all the avatars
the ones that arent purple anons really stand out….

wait how did you even think of this